Affirmations for Self Love & Confidence

Affirmations for self love and confidence are the key to changing your life.  We all actively hold ourselves back constantly in our daily lives.  Whether you realize it or not, you talk yourself down and get in your own way often.  Utilize these affirmations to build your self up and permanently re-write your internal dialogue. …

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Fix Your Relationship

A loving relationship can be one of the greatest challenges we undertake in our lives.  And sometimes, we can get tragically derailed from our goals.  But there are a few keys to fix your relationship and get it back on track.   Relationships are hard work.  They require constant care and effort.  But a lot of …

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Meal Plan Templates

Today my goal is to convince you that you need meal plan templates.  And whether you utilize one of my pre-made ones below, or you use the following steps to create your own, utilizing a meal plan in some capacity will change your life.  I’m serious, I am not overselling this. First off, a meal …

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overcome loneliness

Overcome Loneliness

Loneliness is a huge issue for a lot of people, not just due to the current lockdowns with COVID-19.  For many loneliness, has been a constant in their life since childhood.  Learn how to overcome loneliness with a simple realization. I am an only child, and grew up in a very quiet home.  My parents …

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symptoms of parasites

Symptoms of Parasites

If you haven’t heard yet, you have parasites.  Yes it’s gross, and if you haven’t yet, check out this original article that discusses why we have parasites and why it’s a huge problem.  But let’s talk about the common symptoms of parasites just to be sure. Now that you’ve probably come to terms with the …

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parasites in humans

Parasites in Humans

I know, it’s an uncomfortable topic, and an even more uncomfortable thought: there are parasites in humans.  You could have parasites, and unfortunately, odds are that you do. As always, none of the information in this article is meant to diagnose any condition or prescribe any treatment.  Please consult your healthcare provider prior to embarking …

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Odds are, stress is the underlying cause of most of your issues.  From disease, illness, fatigue, and general lack of fulfillment, stress is probably the cause.  It’s insidious effects can span everything from the quality of your sleep, the muscle growth, your weight loss, and even the way you think and react throughout your day. …

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build a morning ritual

Build a Morning Ritual

Morning rituals have become all the rage.  But you don’t need a super elaborate 2 hour routine to reap the positive benefits of a morning ritual. Morning rituals have become are suddenly trendy.  Every CEO from Zuckerberg to Sandberg’s 2 hour morning ritual is listed in detail on the cover of magazines, in blogs, and …

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Attract Luxury into your Life

Attract more luxury into your life by curating your environment, taking care of your possessions, and paying attention to the smallest details.  Start small, create habits, build up, and you will attract more and more luxuries into your life. I know it seems like a Catch-22.  You want to manifest luxury into your life.  But …

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how to support police

How Can I Support the Police?

Police Officers and Law Enforcement are the front-line defenders of our communities. The majority of Americans live in relative peace, going about their daily business with little thought of law and order, criminality, or threats to our livelihoods. But that doesn’t mean those threats are gone, in fact, they are alive and well in every …

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