real food rules

Real Food Rules: Rules #16-20

Real food rules are compiled from Michael Pollan’s book, In Defense of Food: An Eater’s Manifesto.  He outlines a simple set of rules to help avoid highly processed foods and refined sugar in our modern food landscape. Please note, this post contains Amazon Affiliate links that generate revenue for the site, at no additional cost to …

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read scientific research

How to Read Scientific Research

You can learn to read scientific research.  It is far more easier and accessible than you think it is! We live in the Information Age.  A wonderful time where all the world’s knowledge (and products) are at our fingertips.  And people are still falling prey to juice “fasts,” detox tea, and other health fads.   I …

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Real Food Rules: Rules #11-15

Real food rules are compiled from Michael Pollan’s book, In Defense of Food: An Eater’s Manifesto.  He outlines a simple set of rules to help avoid highly processed foods and refined sugar in our modern food landscape. Please note, this post contains Amazon Affiliate links that generate revenue for the site, at no additional cost to …

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Real Food Rules: Rules #6-10

These real food rules are compiled from Michael Pollan’s book, In Defense of Food: An Eater’s Manifesto.  Cutting processed foods and relying on real, whole foods can be difficult in our modern food landscape. Please note, this post contains Amazon Affiliate links that generate revenue for the site, at no additional cost to you, should you …

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talk about health

Let’s Talk About Health.

We need to talk about our health.  The mental health stigma has been furiously challenged lately, and I am so happy to see people openly discussing their emotional struggles.  But sharing physical health experiences is something I still rarely see. It’s no surprise that the youngest generation is different; we were raised in a new …

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oregano health benefits

Oregano Health Benefits

Wild oregano has countless health benefits.  In fact, it may be the holistic answer to many of your day-to-day illnesses and discomforts without having to rely on pharmaceuticals. Please note, this post contains Amazon Affiliate links that generate revenue for the site, at no additional cost to you, should you utilize one of the links. …

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the cure is in the cupboard

“The Cure is in the Cupboard”

Dr. Cass Ingram’s book “The Cure is in the Cupboard” is a holistic handbook for the use of oregano to treat almost any disease or ailment.  He has compiled a concise but descriptive scientific explanation for the use of oregano oil as well as specific protocols for various conditions. Please note, this post contains Amazon …

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gifts ideas for fitness

Gift Ideas for Fitness Enthusiasts

There are so many gift ideas for fitness enthusiasts.  Here are 12 creative and unique gifts for fitness and sports lovers.  Make your holiday shopping easier with these fun and useful gift ideas. Please note, this post contains Amazon Affiliate links that generate revenue for the site, at no additional cost to you, should you …

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