Work out at home

Work Out at Home: Ideas & Resources

Work out at home with these ideas and resources.  Get creative and have fun while you and your family stay active. With the recent outbreak of COVID-19, everyone is seeing impacts to their daily lives and routines. However, maintaining our healthy habits is absolutely key to staying healthy.  The biggest way to ensure your health …

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how to get smart

How to get smart: In 5 easy steps

Learn how to get smart in 6 easy steps.  You are not born smart, you can grow your intelligence and mental capacity if you consistently work on these simple habits of smart people. I have to take a moment to explain.  I was number 7 out of my high school graduating class of over one …

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what is the subconscious mind

What is the subconscious mind?

What is the subconscious mind and how does it affect our conscious choices and decisions?  Learn how powerful your subconscious is and how it’s programming directs the trajectory of your life. Our eyes are starting to open to the reality of the subconscious mind.  And are learning how much control it has over our actions. …

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How to Start Journaling

Learning how to start journaling can seem tedious for someone who isn’t a writer.  So here are a few tips and ideas for journaling beginners to start their daily practice. What is Journaling I’m pretty sure you’ve heard of journaling at some point in your life. Whether you’ve had to do it for a class, …

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static vs dynamic stretching

Static vs Dynamic Stretching

What is better for your strength, flexibility, and mobility: Static Stretching vs Dynamic Stretching. Learn why the method you might use is outdated and doing more harm than good. Stretching is one of the first things you learn when it comes to physical fitness. We’re usually taught how to stretch in physical education in elementary …

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deal with imposter syndrome

How to deal with Imposter Syndrome

Learn how to deal with Imposter syndrome with these tips and methods.  You can overcome self-doubt and build your self worth and create confidence without yourself.  Imposter Syndrome is a chronic and crippling self-doubt.  It can hold you back from taking risks and embracing new challenges in your life.  And worst of all it can …

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imposter syndrome

Do I have Imposter Syndrome?

Imposter syndrome is responsible for a large portion of our self doubt.  It can hold us back in every aspect of our life and yet, we can never explain exactly why we hold ourselves back and get in our own way.  Learn how to set yourself free from imposter syndrome and banish self doubt. Do …

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don't drink enough water

When I don’t drink enough water

What happens when I do not drink enough water?  There are several specific uncomfortable symptoms I get whenever I am dehydrated. I’ve been drinking a lot of water for a long time now.  But there are still days where I forget, get too busy, or just simply don’t out of laziness.  It’s been almost five …

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home remedies for cold

Home Remedies for Colds & Flu

Home remedies for colds are amazing at soothing symptoms and even preventing those seasonal bugs that get passed around, especially with little ones.  Here are few gentle and natural remedies for colds and flu. Well, it’s that time of year again.  Children, parents, coworkers, and friends are dropping like flies with colds, sinus infections, and …

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Feel Better Now in 5 Easy Steps

You can feel better right now with these simple and easy steps.  Remember that even the smallest action makes a difference because an object in motion stays in motion. It is so easy to get bogged down with life. Constant challenges, time constraints, routines, and work can create a downward spiral that seems to suck …

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