How to Start Intuitive Eating & Tips

Learn how to start intuitive eating with these basic principles and easy tips to start incorporating into your lifestyle immediately. The main principle of intuitive eating, is being mindful.  You should be mindful when you are eating, mindful with your choices, and mindful of when you are and are not hungry. For many this is …

Read moreHow to Start Intuitive Eating & Tips

Intuitive Eating Fundamentals

Intuitive Eating Fundamentals

Learn the intuitive eating fundamentals, why it was created, and how you can implement it into your life.  What is Intuitive Eating? In the simplest terms, Intuitive Eating is the anti-diet.  It is a form of eating that focuses on self-direction instead of using a pre-defined, specific, or timed nutrition.   Intuitive Eating aims to teach …

Read moreIntuitive Eating Fundamentals

Causes of constipation

Causes of Constipation

There are so many causes of constipation.  And more and more people are starting to suffer from chronic constipation.  Learn the common causes and what you can do to keep yourself regular. Everyone has been constipated at one point in there life.  Constipation is defined by 3 or less bowel movements per week, and usually …

Read moreCauses of Constipation

Stay Positive in Quarantine

It is so important to stay positive in quarantine.  Our duty is to stay isolated and at home, and for some this can be very hard and triggering. Quarantine causes feelings of abandonment, fear, isolation, worry, and dread.  Those who suffer from mental health issues are at extreme risk to be effected by the current …

Read moreStay Positive in Quarantine

Relieve bloating and pressure now

Relieve Bloating and Pressure Now

Learn how to relieve bloating and pressure now.  This simple technique, used daily, can support healthy digestion, regularity, and a flat stomach.   One of the most common digestive issues is bloating, pressure, and gas. Most of our digestive system distress comes from the type of foods we eat and the amounts that we eat them …

Read moreRelieve Bloating and Pressure Now

Work out at home

Work Out at Home: Ideas & Resources

Work out at home with these ideas and resources.  Get creative and have fun while you and your family stay active. With the recent outbreak of COVID-19, everyone is seeing impacts to their daily lives and routines. However, maintaining our healthy habits is absolutely key to staying healthy.  The biggest way to ensure your health …

Read moreWork Out at Home: Ideas & Resources

Affirmations for Abundance

Affirmations for abundance create a mindset of gratitude that attracts more wealth and abundance to your life.  Maintaining this state can be a challenge in current society, but these affirmations can pull you back to a place of positivity. The human mind is powerful enough to either create or prevent abundance from flowing into their …

Read moreAffirmations for Abundance

improve your intuition

How to Improve your Intuition

You can improve your intuition, and get it back, even if it seems impossible.  Learning to get in touch with your internal guidance system can improve your life in so many ways.  And you can use these simplex exercises to improve your intuition today. I lost my intuition… For a long time, I didn’t really …

Read moreHow to Improve your Intuition

power of gratitude

The Power of Gratitude

The power of gratitude can change your life for the better.  Practicing gratitude consistently will change the way you see the world and how you interact with it. The human condition is a very curious one. There is a phenomenon among all humans called Negativity Bias. The Negativity Bias is found in all of our …

Read moreThe Power of Gratitude