build an abundance mindset

Build an Abundance Mindset

Learn to build an abundance mindset with these simple tips.  You can change your mind and change your life with these easy tips and abundance mindset exercises. Our world is full of infinite possibilities.  We have no clue what tomorrow will bring us.  Yet so many always look for the negative, focusing on fears and …

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meaning abundance mindset

Meaning of an Abundance Mindset

Learn the meaning of an abundance mindset and start using it in your relationships, career, and health.  An abundance mindset will improve your life and the way you live your life.  You have the power to change your life, by changing the way you see the world.   Simply put, an Abundance Mindset focuses on what …

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home remedies for cold

Home Remedies for Colds & Flu

Home remedies for colds are amazing at soothing symptoms and even preventing those seasonal bugs that get passed around, especially with little ones.  Here are few gentle and natural remedies for colds and flu. Well, it’s that time of year again.  Children, parents, coworkers, and friends are dropping like flies with colds, sinus infections, and …

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stop late night snacking

Stop Late Night Snacking

You can stop late night snacking, it’s not as hard as you think.  I know the frustration of succumbing to late night snacking.  Learn these easy tips to break this bad habit! Let’s face it, TV is so much better with crunch snacks, or sweet snacks, or really any snacks.  And the worst of of …

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The Body Type Quiz: Perpetuating weight stigma

This Body Type Quiz is everywhere right now. I’m seeing it on website ads, Youtube commercials, and throughout Instagram posts. But is there any truth to it’s claims that your diet and exercise routine should depend entirely on your body type? The Body Type Quiz is completely misleading and inaccurate.  It is also a socially …

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Feel Better Now in 5 Easy Steps

You can feel better right now with these simple and easy steps.  Remember that even the smallest action makes a difference because an object in motion stays in motion. It is so easy to get bogged down with life. Constant challenges, time constraints, routines, and work can create a downward spiral that seems to suck …

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powerful positive affirmations

Powerful Positive Affirmations

Use these powerful and positive affirmations every day to improve your self confidence and harness your potential.   Positive affirmations are easy to use and can make a big difference in how you live your life.  They are usually short phrases or sentences that help return focus to the present moment and stop the negative self …

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early morning workout

Early morning workouts sabotaging your diet?

Early morning workouts might not be the gold standard for weight loss. Sacrificing sleep my be the reason you’re hungier or craving junk food. The Instagram weight loss community is obsessed with waking up early to work out.  So many take their groggy selfies and make sure to post them with the time-stamp to ensure …

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real food rules

Real Food Rules: Rules #16-20

Real food rules are compiled from Michael Pollan’s book, In Defense of Food: An Eater’s Manifesto.  He outlines a simple set of rules to help avoid highly processed foods and refined sugar in our modern food landscape. Please note, this post contains Amazon Affiliate links that generate revenue for the site, at no additional cost to …

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Performative Wellness: Health & Social Media

Performative Wellness is the act of displaying the proper steps to health without actually taking them.  Thanks to social media, this has now become a profession.  Let’s talk about why this is dangerous to your health and how you can avoid the temptation to follow along. I have to be honest.  When I first wanted …

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